Cardio and Why It’s Important

Cardio and Why It’s Important

Improves Cardiovascular Health

What is Cardio?

Some Benefits

Helps with Weight Loss.

Improves Cardiovascular Health.

Improves Mental Health.

Strengthens Your Immune System.

Boosts Brain Power

Improve Sleep

Types of Cardio

Running

Swimming

Walking or power walking

Jump rope

Dancing

Boxing

Cycling

Rowing

Stairs or stair climber

Elliptical machines

High-intensity interval training