Cardio and Why It’s Important
Improves Cardiovascular Health
What is Cardio?
Some Benefits
Helps with Weight Loss.
Improves Cardiovascular Health.
Improves Mental Health.
Strengthens Your Immune System.
Boosts Brain Power
Improve Sleep
Types of Cardio
Running
Swimming
Walking or power walking
Jump rope
Dancing
Boxing
Cycling
Rowing
Stairs or stair climber
Elliptical machines
High-intensity interval training